Swedish Massage:

  Swedish massage is designed to relax muscles by applying pressure to them against deeper muscles and bones. and By rubbing these muscles in the same direction as the flow of blood returning to the heart, The main purpose of Swedish massage is able to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by removing flishing the tissues of lactic acid, uric acid, and other metabolic wastes that build up in tissues. This massage increases circulation without increasing heart load. It also stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system, and soothing the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. Swedish massage also has many specific medical uses, depending on your individual condition

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